Oplan Abs: Week 1 of 8

by - 11:23 AM

I kind of lost my healthy lifestyle last month. I was pigging out all the unhealthy carbs in the world --biscuits, sweets, rice cakes and what not. I stopped working out. I dined out frequently. Stress at work took a toll on me and all I cared was to give myself the wrong rewards of junk foods. 

But, thank God for my healthy conscience, I learned the err of my ways. All these sweets will just give me 1hour of happiness and satisfaction only to be followed by a week of regret. It's my choice. 

I used to be anti-gym because of the gastos and unpracticality to drive to Alabang just to sweat out. But I lost the drive to work out at home or wake up early to jog coz I am practically lying in bed all day during weekends. I needed external motivation and all the help that I can get despite the spending so I decided to enroll myself in a two-month program at the gym and see where this will take me. Hope to see a better tummy in 8weeks! 

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