Sweat Like a Pig to Look Like a Fox: How to Hold on to the Lifestyle

2:57 PM / BY Heidy
Target: Core and Glutes. I still have to work for it but you know I try very, very hard. Haha.  For the past four months, I have been so obsessed with working out. A week cannot pass without shedding some sweat through running around the track, killing the treadmill or doing circuits at home. Working out has been my escape and therapy for the stress that I get from research. I wasn't always like this....

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Dad in Seoul

9:45 AM / BY Heidy
I thank the Lord for giving me a father who supported my dream even if that meant that he had to let me go. For a very selfless father who is willing to give everything that I need even if I am already an adult. For a very strict father who raised me with such morals and principles. For a very smart dad who taught me everything that I am now. For a very loving...

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Adding Life to My Years

8:03 AM / BY Heidy
Nowadays I've been spending my free time either trekking a mountain, running, exercising, meeting precious friends, exploring a new place or taking my time alone. My free time has never been this limited so I need to spend it wisely. I finally stopped sulking on weekends, being with people that I don't like and spending a day on making a one-page report just because I don't feel productive. Life is too short for that. I...

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