I can still remember the day I first went to my psychologist’s office for my first counseling session. I was feeling anxious. My brain had been overthinking for the last few months leading up to my counseling. I couldn’t sleep at night. I ruminated. I was agitated almost all the time. I poured all my frustrations to my trusted counselor, all in 50 minutes. And the first thing that she told me was most of...
