There are so many benefits to gain from having a fit lifestyle. Better health, stronger physique, improved endurance, a happier mood and the most coveted of all -- better-looking body. Sculpted abs and toned limbs - probably 95% of the people who are into fitness aim for this and you all know I am one of them. Working out and eating clean gave me all these benefits but unfortunately it's still a raging battle between...
Okay. I have a situation. My digestion is on a roll nowadays. I AM ALWAYS HUNGRY. Any food that I eat -- rice, oatmeal, fruits, fruit juice, milk -- makes my stomach full for only 1 hour. After that grace period, I start looking for food. HIIT and BURN - Okay this is my first hypothesis. There are several articles and studies claiming that High Intensity Interval Training (HIIT) can burn calories for up to...